A movement PRACTICE THAT LOVES YOU BACK
Tran for life: strength, balance & vitality through functional movement and ayurveda
Fitness isn’t just about workouts - it’s about moving well, feeling strong, and restoring balance in your body. Using her background in corrective exercise, Natalie helps women restore movement, relieve pain, and build strength in a way that feels good and supports longevity.
A smarter, More Supportive Approach to Fitness
Many women unknowingly train through compensations, misalignmnets, or muscle from past injuries, daily habits, or pregnancy. Instead of of pushing through workouts that dont serve it, Natalie focuses on corrective exercise, functional movement, and strength training to create a balanced, pain-free foundation for fitness.
What you walk away with after each training session
✓Postural & Movement Assessments: Identifying imbalances and movement patterns that need attention
✓Corrective Exercise & Functional Movement Training: Addressing pain, tightness, and misalignments while enhancing mobility, and strength for everyday activities.
✓Ayurveda Informed Training: Adapting workouts to your Dosha (body constitution) and seasons for optimal balance
✓ Strength & Stability Training: building a strong foundation to prevent injury and support longitevity.
✓ Core & Pelvic Floor Restoration: helping postpartum clients and all women regain strength from the inside out.
✓ Breathwork and Mindful Movement: supporting nervous system regulation for deeper strength and ease.
Who is this for?
Women who want to move better, feel stronger and prevent injuries.
Those recovering from injury, postpartum, or long breaks from exercise.
Women preparing for pregnancy or optimizing fertility through movement and Ayurvedic principles.
Women looking to enhance daily movement and functional strength.
Those seeking a fitness method that supports their body throughout every stage of life.
Pulled from Natalie Boone Wellness Google Business Reviews
“I have worked with Natalie for a few months now, and I highly recommend her services for anyone who wants to invest in getting stronger, more flexible, and more resilient.
She listens carefully to my goals, concerns, limits and desires and then designs thoughtful challenges that move me consistently toward my goals. She also debriefs with me during and after workouts to get feedback on how I feel about certain challenges, my progress, etc.
Workouts with Natalie are never the same twice! You may be challenged with kettlebells or exercise bands, free weights or machines, plyometrics, yoga, weighted balls, balance boards or some new combination of the above! She provides appropriate challenges, adjusting as needed for
my ability each day. I have also observed her working out with a few other clients from time to time — every workout has been different.
Style-wise, she is positive, personal,
and encouraging without coming off as an out-of-touch cheerleader. She has a great memory (or notes) of what we’ve done and discussed before. She even gives me “homework” to keep me on track when I am traveling for weeks at a time.
I’m very pleased with my gains in strength and flexibility!”
-Kristen, Age 55 (Fitness Coaching)
CLIENT LOVE
FAQs
-
women looking for a smarter more sustainable way to train.
those dealing with chronic pain, tightness or movement imbalances
postpartum women wanting safe and effective core and pelvic floor restoration.
anyone seeking functional strength to support daily activities and longevity.
women who want a holistic approach that honors their body’s rhythms and needs.
-
Not at all! Natalie works with women of all fitness levels and ages, from beginner to experienced movers, the focus is on building a strong foundation first, ensuring your body moves efficiently before adding intensity.
-
Ayurveda, the ancient system of holistic health, emphasizes balance, nourishment, and alignment with natural cycles. Natalie incorporates Ayurvedic principles into training by:
Tailoring movement to a woman’s dosha (body constitution) for personalized support.
Syncing workouts with the menstrual cycle to optimize energy and recovery.
Incorporating breathwork and nervous system regulation to reduce stress and enhance vitality.
Prioritizing grounding, restorative movement for those experiencing burnout or hormonal imbalances.
This approach ensures fitness supports overall health and fertility rather than depleting energy reserves.
-
Sessions can incorporate bodyweight exercises, resistance bands, free weights, and mobility tools. Natalie also works
Sessions can incorporate bodyweight exercises, resistance bands, free weights, and mobility tools. Natalie also works out of a fully equipped gym, so if you prefer training outside your home, she will customize your program to align with your available equipment and lifestyle.
-
It all begins with a free consultation! Natalie will discuss your goals, and movement history with you.
Click the link below to
Questions? Send Natalie a Message
ABOUT NATALIE
Yoga Teacher, Nutritionist, Fitness Coach, and Educator Natalie Boone brings over 300 hours of experience rooted in the yogic tradition, complemented by her expertise in Integrative Nutrition and Physiology. With a passion for empowering women, Natalie has supported hundreds on their unique health journeys and paths to self-understanding.
To find out if Natalie's approach resonates with you, feel free to send a message or schedule a call to discern. This is your precious life and your precious practice.