personal training
Transform Your Relationship with movement mind and nourishment
This is no bootcamp. My hope in this busy world we live in is that all may know the peace of feeling comfort in ones own skin. The way we move about the world means so much more than just fitness, its in the way we carry ourselves. Feel capable of summiting any peak,
ABOUT ME
Hi I’m Natalie,
Movement has always been a significant part of my physical and mental well being .long before I knew the science behind the benefits of fitness, my body intuitively felt its effects.
Time and time again, i’ve found having a movement practice directly impacts my wellbeing.
Wellbeing goes beyond fitness to encompass the multifaceted nature of health.
after working in a physical therapy clinicn
I help women reconnect with their bodies through intuitive movement and nourishing practices rooted in Ayurveda. My approach is gentle, personalized, and always guided by a deep respect for the body’s natural intelligence.
Whether you’re starting a new health regimin, healing your self or simply seeking more energy and balance, I’m here to walk alongside you with grounded care, soul-centered tools, and science-backed support.
This work is slow, sacred, and deeply personal-and you’re so welcome here.
It is an honor to be in service.
Natalie
Mindful Support for Every Season
This is for you if you’re navigating:
Black and white thinking about fitness
Hormonal imbalances or irregular cycles
Fertility or preconception support
Postpartum recovery & nourishment
Low energy, burnout, or brain fog
Emotional eating or nervous system dysregulation
Desire for seasonal & intuitive movement rhythms
What Makes This Approach Different?
No calorie counting. Just grounded, intuitive self-care.
Together, we’ll build a sustainable rhythm rooted in:
Insight into stress, minerals & metabolism
Personal Fitness Training thats sustainable and fun
Ayurvedic Dosha Assessment – Move for your constitution
Ancestral self-care Practices – Time-tested ways of moving
Functional Nutrition Principles – Root-cause clarity
Cycle-Syncing & Nervous System Support – Real transformation that supports your body
FAQs
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In-home within North County mainly I have a gym I train out of in Encinitas, if desire is there for client.
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see more at: what is ayurveda?
i’D LOVE TO CONNECT WITH YOU
NASM Certified Personal Trainer, Doula, 300 Hour RYT
Pre and Postnatal Yoga Teacher
Reiki Master
Ayurvedic Practitioner